Iris Henkel 11:45 row
2,192
Meters
11:45.2
Time
2:40.8
Pace
114
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 121 |
July 07, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.2 | 2,192 | 2:40.8 | 84 | 581 | 114 | 22 | 114 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 107 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 115 |
| 11:45.2 | 341 | 2:34.2 | 95 | 615 | 18 | 25 | 120 |
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