Iris Henkel v1:00/1:00r...10 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
153
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 07, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 966 | 32 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 148 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 152 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 158 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 160 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 160 | |
| r: 1:00 | 58 | ||||||
| r1,196 |
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Workout Graph
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