Iris Henkel 30:03 row
5,477
Meters
30:03.3
Time
2:44.6
Pace
283
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 93 |
July 09, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,477 | 2:44.6 | 78 | 564 | 283 | 22 | 111 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 | 112 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 90 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 120 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 119 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 116 |
| 30:03.3 | 929 | 2:43.2 | 80 | 569 | 48 | 23 | 112 |
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Workout Graph
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