Iris Henkel 30:05 row
5,617
Meters
30:05.0
Time
2:40.6
Pace
294
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
July 29, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,617 | 2:40.6 | 84 | 586 | 294 | 21 | 111 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 | 104 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 109 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 110 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 115 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 113 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 116 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 115 |
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Workout Graph
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