Iris Henkel 22:33 BikeErg
7,752
Meters
22:33.5
Time
2:54.6
Pace
196
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 59 |
| Revolution Count | 1350 |
| Power/kg | 1.03 |
| Drag Factor | 64 |
July 29, 2026 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 7,752 | 2:54.6 | 66 | 521 | 196 | 59 | 109 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 55 | 100 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 516 | 43 | 59 | 109 |
| 15:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 62 | 111 |
| 20:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 62 | 116 |
| 22:33.5 | 912 | 2:48.3 | 73 | 539 | 23 | 63 | 111 |
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Workout Graph
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