Iris Henkel 45:43 row
9,004
Meters
45:43.0
Time
2:32.3
Pace
484
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 112 |
July 31, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.0 | 9,004 | 2:32.3 | 99 | 635 | 484 | 22 | 115 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 | 111 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 | 109 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 117 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 118 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 119 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 122 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 123 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 119 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 118 |
| 45:43.0 | 140 | 2:33.5 | 97 | 586 | 7 | 21 | 98 |
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Workout Graph
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