Iris Henkel 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
56
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 112 |
August 03, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 735 | 56 | 27 | 137 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 14 | 29 | 132 |
| 1:08.9 | 500 | 2:17.8 | 134 | 731 | 14 | 28 | 138 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 27 | 138 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 737 | 14 | 28 | 143 |
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Workout Graph
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