Iris Henkel 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 112 |
August 03, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 745 | 56 | 29 | 142 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 14 | 30 | 137 |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 14 | 28 | 143 |
| 1:08.3 | 750 | 2:16.6 | 137 | 737 | 14 | 30 | 145 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 756 | 14 | 30 | 146 |
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Workout Graph
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