Iris Henkel 30:05 row
5,706
Meters
30:05.1
Time
2:38.1
Pace
299
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 114 |
August 05, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,706 | 2:38.1 | 88 | 596 | 299 | 21 | 106 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 98 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 | 104 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 110 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 110 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 109 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 | 108 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 | 107 |
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Workout Graph
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