Iris Henkel 45:03 row
8,603
Meters
45:03.2
Time
2:37.1
Pace
453
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
August 06, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 8,603 | 2:37.1 | 90 | 603 | 453 | 23 | 114 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 104 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 110 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 122 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 125 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 113 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 118 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 119 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 132 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 101 |
| 45:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 | 101 |
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Workout Graph
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