Iris Henkel 3:07 row
653
Meters
3:07.9
Time
2:23.8
Pace
37
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 117 |
August 11, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 653 | 2:23.8 | 118 | 708 | 37 | 19 | 133 |
| 3:07.9 | 653 | 2:23.8 | 118 | 708 | 37 | 19 | 133 |
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