Iris Henkel 150m row
150
Meters
0:39.2
Time
2:10.6
Pace
9
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 115 |
August 11, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.2 | 150 | 2:10.6 | 157 | 826 | 9 | 30 | 132 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 | 129 |
| 0:13.0 | 150 | 2:10.0 | 159 | 830 | 3 | 32 | 135 |
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Workout Graph
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