Iris Henkel 150m row
150
Meters
0:38.5
Time
2:08.3
Pace
9
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 114 |
August 11, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 9 | 29 | 131 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 | 127 |
| 0:13.2 | 150 | 2:12.0 | 152 | 818 | 3 | 27 | 135 |
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Workout Graph
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