Iris Henkel 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 112 |
August 11, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 742 | 286 | 27 | 151 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 28 | 143 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 27 | 152 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 27 | 151 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 28 | 157 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.