Iris Henkel 19:58 row
3,867
Meters
19:58.2
Time
2:34.9
Pace
205
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
August 20, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 3,867 | 2:34.9 | 94 | 615 | 205 | 20 | 118 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 114 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 126 |
| 19:58.2 | 989 | 2:30.7 | 102 | 639 | 53 | 20 | 134 |
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Workout Graph
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