Iris Henkel 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
226
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
August 20, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 678 | 226 | 20 | 142 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 131 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 136 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 135 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 137 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 142 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 | 138 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 | 139 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 | 143 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 139 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 144 |
| 11:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 143 |
| 12:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 145 |
| 13:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 141 |
| 14:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 145 |
| 15:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 147 |
| 16:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 147 |
| 17:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 146 |
| 18:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 151 |
| 19:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 147 |
| 20:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 152 |
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Workout Graph
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