Iris Henkel 3:07 row
523
Meters
3:07.6
Time
2:59.3
Pace
26
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 108 |
August 20, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 523 | 2:59.3 | 61 | 498 | 26 | 20 | 116 |
| 3:07.6 | 524 | 2:59.0 | 61 | 498 | 26 | 20 | 116 |
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Workout Graph
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