Iris Henkel 1:00:04 row
11,724
Meters
1:00:04.5
Time
2:33.7
Pace
626
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 111 |
August 22, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 11,724 | 2:33.7 | 96 | 625 | 626 | 21 | 121 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 | 109 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 116 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 121 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 122 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 125 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 121 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 | 118 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 123 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 120 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 127 |
| 55:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 124 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 125 |
| 1:00:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 124 |
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Workout Graph
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