Iris Henkel 18:06 row
3,491
Meters
18:06.6
Time
2:35.6
Pace
185
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 109 |
August 25, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 3,491 | 2:35.6 | 93 | 612 | 185 | 21 | 113 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 | 104 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 111 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 116 |
| 18:06.6 | 627 | 2:28.8 | 106 | 655 | 34 | 21 | 124 |
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Workout Graph
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