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Iris Henkel 30:00 row

6,343

Meters

30:00.0

Time

2:21.8

Pace

342

Calories

142

Heart Rate

Average Watts123
Calories Per Hour684
Stroke Rate19
Stroke Count590
Drag Factor117

August 25, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,343 2:21.8 123 684 342 19 142
1:00.0 211 2:22.1 122 660 11 22 129
2:00.0 210 2:22.8 120 660 11 20 132
3:00.0 209 2:23.5 118 660 11 19 134
4:00.0 209 2:23.5 118 660 11 20 135
5:00.0 210 2:22.8 120 660 11 20 135
6:00.0 210 2:22.8 120 660 11 20 137
7:00.0 209 2:23.5 118 660 11 20 129
8:00.0 210 2:22.8 120 660 11 19 140
9:00.0 209 2:23.5 118 660 11 19 138
10:00.0 210 2:22.8 120 660 11 19 144
11:00.0 211 2:22.1 122 660 11 20 145
12:00.0 210 2:22.8 120 660 11 19 144
13:00.0 211 2:22.1 122 660 11 20 144
14:00.0 210 2:22.8 120 660 11 19 136
15:00.0 210 2:22.8 120 660 11 20 142
16:00.0 210 2:22.8 120 660 11 19 143
17:00.0 212 2:21.5 124 720 12 20 145
18:00.0 212 2:21.5 124 720 12 20 145
19:00.0 209 2:23.5 118 660 11 19 145
20:00.0 212 2:21.5 124 720 12 20 146
21:00.0 211 2:22.1 122 660 11 19 148
22:00.0 212 2:21.5 124 720 12 20 147
23:00.0 212 2:21.5 124 720 12 20 141
24:00.0 215 2:19.5 129 720 12 21 149
25:00.0 211 2:22.1 122 660 11 19 151
26:00.0 212 2:21.5 124 720 12 20 150
27:00.0 212 2:21.5 124 720 12 19 152
28:00.0 213 2:20.8 125 720 12 20 151
29:00.0 216 2:18.8 131 720 12 20 156
30:00.0 225 2:13.3 148 780 13 20 153

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Workout Graph

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