Iris Henkel 30:04 row
5,583
Meters
30:04.4
Time
2:41.5
Pace
290
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
September 02, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,583 | 2:41.5 | 83 | 578 | 290 | 21 | 107 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 99 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 105 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 111 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 111 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 | 104 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 109 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 110 |
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Workout Graph
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