Iris Henkel 20:04 row
3,760
Meters
20:04.3
Time
2:40.1
Pace
196
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 121 |
September 04, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 3,760 | 2:40.1 | 85 | 585 | 196 | 20 | 113 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 | 100 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 | 111 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 115 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 121 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 121 |
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Workout Graph
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