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Iris Henkel 30:00 row

6,030

Meters

30:00.0

Time

2:29.2

Pace

314

Calories

118

Heart Rate

Average Watts105
Calories Per Hour628
Stroke Rate20
Stroke Count607
Drag Factor118

September 04, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,030 2:29.2 105 628 314 20 118
1:00.0 214 2:20.1 127 720 12 22 112
2:00.0 208 2:24.2 117 660 11 20 124
3:00.0 203 2:27.7 108 660 11 21 118
4:00.0 200 2:30.0 104 600 10 20 115
5:00.0 197 2:32.2 99 600 10 20 117
6:00.0 199 2:30.7 102 600 10 20 117
7:00.0 200 2:30.0 104 600 10 20 116
8:00.0 200 2:30.0 104 600 10 20 116
9:00.0 200 2:30.0 104 600 10 20 117
10:00.0 199 2:30.7 102 600 10 21 116
11:00.0 197 2:32.2 99 600 10 21 115
12:00.0 200 2:30.0 104 600 10 20 117
13:00.0 200 2:30.0 104 600 10 21 121
14:00.0 200 2:30.0 104 600 10 22 114
15:00.0 201 2:29.2 105 660 11 20 119
16:00.0 201 2:29.2 105 660 11 20 118
17:00.0 201 2:29.2 105 660 11 21 119
18:00.0 201 2:29.2 105 660 11 20 119
19:00.0 199 2:30.7 102 600 10 19 121
20:00.0 202 2:28.5 107 660 11 20 119
21:00.0 202 2:28.5 107 660 11 19 124
22:00.0 202 2:28.5 107 660 11 20 122
23:00.0 202 2:28.5 107 660 11 20 126
24:00.0 199 2:30.7 102 600 10 21 119
25:00.0 200 2:30.0 104 600 10 21 119
26:00.0 201 2:29.2 105 660 11 20 121
27:00.0 200 2:30.0 104 600 10 20 120
28:00.0 201 2:29.2 105 660 11 19 118
29:00.0 200 2:30.0 104 600 10 20 119
30:00.0 200 2:30.0 104 600 10 20 124

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Workout Graph

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