Iris Henkel 30:02 row
5,967
Meters
30:02.9
Time
2:31.0
Pace
322
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 105 |
September 07, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,967 | 2:31.0 | 102 | 642 | 322 | 19 | 119 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 115 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 119 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 126 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 122 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 125 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 122 |
| 30:02.9 | 9 | 2:41.1 | 84 | 588 | 0 | 0 | 106 |
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Workout Graph
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