Iris Henkel 5:06 row
1,017
Meters
5:06.8
Time
2:30.8
Pace
55
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 10, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,017 | 2:30.8 | 102 | 645 | 55 | 21 | 121 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 123 |
| 5:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 119 |
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Workout Graph
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