Iris Henkel 200m row
200
Meters
0:45.4
Time
1:53.5
Pace
14
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 108 |
September 10, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 14 | 35 | 144 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 | 136 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 34 | 153 |
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Workout Graph
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