Iris Henkel 1600m row
1,600
Meters
7:48.2
Time
2:26.3
Pace
87
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 110 |
September 14, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.2 | 1,600 | 2:26.3 | 112 | 668 | 87 | 25 | 125 |
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 22 | 27 | 124 |
| 1:59.0 | 800 | 2:28.7 | 106 | 665 | 22 | 25 | 124 |
| 1:59.3 | 1,200 | 2:29.1 | 106 | 633 | 21 | 25 | 125 |
| 1:57.5 | 1,600 | 2:26.8 | 110 | 674 | 22 | 25 | 130 |
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Workout Graph
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