Iris Henkel 1:00:04 BikeErg
20,749
Meters
1:00:04.8
Time
2:53.7
Pace
529
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 63 |
| Revolution Count | 3841 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
September 15, 2026 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:04.8 | 20,749 | 2:53.7 | 67 | 528 | 529 | 63 | 95 |
| 5:00.0 | 1,382 | 3:37.0 | 34 | 408 | 34 | 51 | 78 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 60 | 90 |
| 15:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 65 | 99 |
| 20:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 66 | 93 |
| 25:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 67 | 100 |
| 30:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 67 | 105 |
| 35:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 64 | 101 |
| 40:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 68 | 106 |
| 45:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 67 | 106 |
| 50:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 65 | 99 |
| 55:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 61 | 84 |
| 1:00:04.8 | 1,744 | 2:54.7 | 66 | 519 | 44 | 65 | 83 |
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Workout Graph
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