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Iris Henkel 30:00 row

6,335

Meters

30:00.0

Time

2:22.0

Pace

342

Calories

137

Heart Rate

Average Watts122
Calories Per Hour684
Stroke Rate19
Stroke Count596
Drag Factor121

September 16, 2026 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,335 2:22.0 122 684 342 19 137
1:00.0 216 2:18.8 131 720 12 23 120
2:00.0 209 2:23.5 118 660 11 20 130
3:00.0 208 2:24.2 117 660 11 20 128
4:00.0 210 2:22.8 120 660 11 20 130
5:00.0 209 2:23.5 118 660 11 20 131
6:00.0 210 2:22.8 120 660 11 20 132
7:00.0 208 2:24.2 117 660 11 19 132
8:00.0 208 2:24.2 117 660 11 20 132
9:00.0 210 2:22.8 120 660 11 20 132
10:00.0 210 2:22.8 120 660 11 20 133
11:00.0 209 2:23.5 118 660 11 19 134
12:00.0 210 2:22.8 120 660 11 21 135
13:00.0 209 2:23.5 118 660 11 20 127
14:00.0 210 2:22.8 120 660 11 19 140
15:00.0 210 2:22.8 120 660 11 20 134
16:00.0 209 2:23.5 118 660 11 20 135
17:00.0 212 2:21.5 124 720 12 20 139
18:00.0 210 2:22.8 120 660 11 19 142
19:00.0 211 2:22.1 122 660 11 19 139
20:00.0 211 2:22.1 122 660 11 20 143
21:00.0 213 2:20.8 125 720 12 20 146
22:00.0 212 2:21.5 124 720 12 21 143
23:00.0 212 2:21.5 124 720 12 19 143
24:00.0 211 2:22.1 122 660 11 19 145
25:00.0 212 2:21.5 124 720 12 20 144
26:00.0 212 2:21.5 124 720 12 20 142
27:00.0 213 2:20.8 125 720 12 20 144
28:00.0 212 2:21.5 124 720 12 20 145
29:00.0 217 2:18.2 132 720 12 20 149
30:00.0 223 2:14.5 144 780 13 19 150

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Workout Graph

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