Iris Henkel 11:10 row
2,124
Meters
11:10.4
Time
2:37.8
Pace
112
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 16, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,124 | 2:37.8 | 89 | 601 | 112 | 21 | 116 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 105 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 115 |
| 11:10.4 | 243 | 2:24.8 | 115 | 664 | 13 | 24 | 128 |
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Workout Graph
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