Iris Henkel 8x0:30/0:30r row
950
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
134
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 112 |
September 16, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 840 | 31 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 139 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 133 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 140 |
| r630 |
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Workout Graph
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