Iris Henkel 22:00 row
4,232
Meters
22:00.7
Time
2:36.0
Pace
226
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 111 |
September 19, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 4,232 | 2:36.0 | 92 | 616 | 226 | 20 | 118 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 102 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 120 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 123 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 126 |
| 22:00.7 | 400 | 2:30.8 | 102 | 626 | 21 | 20 | 122 |
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Workout Graph
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