Iris Henkel 250m row
250
Meters
1:04.5
Time
2:09.0
Pace
14
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 0 |
September 25, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.5 | 250 | 2:09.0 | 163 | 781 | 14 | 32 | 124 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 33 | 109 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 34 | 132 |
| 0:12.5 | 250 | 2:05.0 | 179 | 864 | 3 | 29 | 133 |
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Workout Graph
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