Iris Henkel 250m row
250
Meters
1:06.3
Time
2:12.6
Pace
14
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 48 |
| Drag Factor | 0 |
September 25, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 760 | 14 | 43 | 127 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 46 | 120 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 44 | 131 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 37 | 132 |
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Workout Graph
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