Iris Henkel 7:24 row
1,510
Meters
7:24.9
Time
2:27.3
Pace
56
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 0 |
September 25, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.9 | 1,510 | 2:27.3 | 109 | 453 | 56 | 34 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 34 | 131 |
| 7:24.9 | 495 | 2:26.3 | 112 | 670 | 27 | 34 | 137 |
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Workout Graph
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