Iris Henkel 16:02 row
3,004
Meters
16:02.1
Time
2:40.1
Pace
157
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 112 |
September 27, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,004 | 2:40.1 | 85 | 587 | 157 | 21 | 107 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 97 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 106 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 116 |
| 16:02.1 | 194 | 2:40.0 | 85 | 579 | 10 | 21 | 112 |
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Workout Graph
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