Iris Henkel 3x4:00/5:00r row
2,525
Meters
12:00.0
Time
2:22.5
Pace
142
Calories
121
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 101 |
September 27, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 710 | 26 | 121 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 121 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 121 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | 122 |
| r2,751 |
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Workout Graph
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