Iris Henkel 2x5:00/5:00r BikeErg
4,060
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
122
Heart Rate
| Rest Distance | 5,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 74 |
| Revolution Count | 1670 |
| Power/kg | 1.69 |
| Drag Factor | 46 |
October 03, 2026 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,060 | 2:27.7 | 108 | 666 | 74 | 122 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 648 | 72 | 124 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 75 | 120 |
| r5,067 |
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Workout Graph
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