Iris Henkel 1400m row
1,400
Meters
6:35.9
Time
2:21.3
Pace
77
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 106 |
October 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.9 | 1,400 | 2:21.3 | 124 | 700 | 77 | 26 | 135 |
| 1:25.9 | 300 | 2:23.1 | 119 | 670 | 16 | 27 | 128 |
| 1:26.1 | 600 | 2:23.5 | 118 | 668 | 16 | 26 | 131 |
| 1:24.3 | 900 | 2:20.5 | 126 | 725 | 17 | 26 | 136 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 725 | 17 | 27 | 142 |
| 0:55.3 | 1,400 | 2:18.2 | 132 | 716 | 11 | 26 | 142 |
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Workout Graph
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