Iris Henkel 1400m row
1,400
Meters
6:27.2
Time
2:18.2
Pace
79
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 107 |
October 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.2 | 1,400 | 2:18.2 | 132 | 734 | 79 | 28 | 142 |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 17 | 30 | 139 |
| 1:23.3 | 600 | 2:18.8 | 131 | 734 | 17 | 28 | 142 |
| 1:24.1 | 900 | 2:20.1 | 127 | 727 | 17 | 27 | 143 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 725 | 17 | 28 | 144 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 726 | 11 | 29 | 145 |
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Workout Graph
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