Iris Henkel 14:58 row
2,904
Meters
14:58.3
Time
2:34.6
Pace
155
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
October 07, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.3 | 2,904 | 2:34.6 | 95 | 621 | 155 | 20 | 116 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 105 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 118 |
| 14:58.3 | 994 | 2:30.0 | 104 | 651 | 54 | 20 | 125 |
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Workout Graph
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