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Iris Henkel 30:00 row

6,396

Meters

30:00.0

Time

2:20.7

Pace

355

Calories

139

Heart Rate

Average Watts126
Calories Per Hour710
Stroke Rate19
Stroke Count590
Drag Factor118

October 07, 2026 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,396 2:20.7 126 710 355 19 139
1:00.0 216 2:18.8 131 720 12 23 117
2:00.0 211 2:22.1 122 660 11 21 128
3:00.0 211 2:22.1 122 660 11 19 128
4:00.0 210 2:22.8 120 660 11 20 125
5:00.0 209 2:23.5 118 660 11 19 127
6:00.0 210 2:22.8 120 660 11 19 132
7:00.0 212 2:21.5 124 720 12 19 130
8:00.0 213 2:20.8 125 720 12 19 138
9:00.0 213 2:20.8 125 720 12 19 138
10:00.0 212 2:21.5 124 720 12 19 141
11:00.0 213 2:20.8 125 720 12 20 138
12:00.0 213 2:20.8 125 720 12 20 135
13:00.0 213 2:20.8 125 720 12 19 139
14:00.0 213 2:20.8 125 720 12 20 142
15:00.0 213 2:20.8 125 720 12 19 137
16:00.0 212 2:21.5 124 720 12 20 139
17:00.0 215 2:19.5 129 720 12 19 143
18:00.0 215 2:19.5 129 720 12 19 147
19:00.0 213 2:20.8 125 720 12 19 147
20:00.0 214 2:20.1 127 720 12 19 145
21:00.0 216 2:18.8 131 720 12 20 152
22:00.0 215 2:19.5 129 720 12 19 150
23:00.0 213 2:20.8 125 720 12 20 144
24:00.0 212 2:21.5 124 720 12 19 144
25:00.0 214 2:20.1 127 720 12 20 149
26:00.0 216 2:18.8 131 720 12 20 147
27:00.0 214 2:20.1 127 720 12 20 146
28:00.0 214 2:20.1 127 720 12 20 138
29:00.0 217 2:18.2 132 720 12 21 151
30:00.0 215 2:19.5 129 720 12 20 148

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Workout Graph

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