Iris Henkel 400m SkiErg
400
Meters
2:13.8
Time
2:47.2
Pace
20
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 92 |
October 09, 2026 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 400 | 2:47.2 | 75 | 538 | 20 | 35 | 118 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 36 | 118 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 35 | 117 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 35 | 118 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 35 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.