Iris Henkel 800m SkiErg
800
Meters
4:32.4
Time
2:50.2
Pace
40
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 98 |
October 09, 2026 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 800 | 2:50.2 | 71 | 528 | 40 | 32 | 123 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 33 | 126 |
| 1:06.1 | 400 | 2:45.2 | 78 | 544 | 10 | 34 | 125 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 33 | 122 |
| 1:07.8 | 800 | 2:49.5 | 72 | 530 | 10 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.