Iris Henkel 400m SkiErg
400
Meters
2:19.7
Time
2:54.6
Pace
20
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 103 |
October 09, 2026 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 400 | 2:54.6 | 66 | 515 | 20 | 32 | 135 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 33 | 138 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 31 | 135 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 33 | 136 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 32 | 134 |
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Workout Graph
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