Iris Henkel 19:38 row
3,816
Meters
19:38.6
Time
2:34.4
Pace
203
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
October 18, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 3,816 | 2:34.4 | 95 | 620 | 203 | 21 | 120 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 112 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 121 |
| 19:38.6 | 930 | 2:29.7 | 104 | 646 | 50 | 23 | 129 |
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Workout Graph
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