Iris Henkel v250m/3:00r...8 row
2,000
Meters
8:13.9
Time
2:03.4
Pace
123
Calories
143
Heart Rate
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 32:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 106 |
October 18, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 896 | 30 | 143 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 31 | 137 | |
| r: 3:00 | 522 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | 142 | |
| r: 3:00 | 467 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 143 | |
| r: 3:00 | 421 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | 143 | |
| r: 3:00 | 393 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 30 | 146 | |
| r: 3:00 | 441 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | 147 | |
| r: 3:00 | 434 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | 148 | |
| r: 3:00 | 311 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 31 | 145 | |
| r: 3:00 | 361 | ||||||
| r3,350 |
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Workout Graph
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