Iris Henkel 1:00:43 row
12,009
Meters
1:00:43.0
Time
2:31.6
Pace
647
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 105 |
October 21, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.0 | 12,009 | 2:31.6 | 100 | 639 | 647 | 21 | 120 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 110 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 124 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 122 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 107 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 126 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 126 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 123 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 115 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 125 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 120 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 122 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 123 |
| 1:00:43.0 | 133 | 2:41.6 | 83 | 502 | 6 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.