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Iris Henkel 30:00 row

6,025m

Meters

30:00.0

Time

2:29.3

Pace

317

Calories

122

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count678
Drag Factor111

August 21, 2023 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,025m 2:29.3 105 661 22 122
1:00.0 197m 2:32.2 99 641 23 105
2:00.0 201m 2:29.2 105 662 23 117
3:00.0 200m 2:30.0 104 656 22 116
4:00.0 199m 2:30.7 102 651 23 114
5:00.0 199m 2:30.7 102 651 22 121
6:00.0 201m 2:29.2 105 662 23 121
7:00.0 200m 2:30.0 104 656 22 117
8:00.0 199m 2:30.7 102 651 22 118
9:00.0 200m 2:30.0 104 656 23 118
10:00.0 200m 2:30.0 104 656 22 117
11:00.0 200m 2:30.0 104 656 23 121
12:00.0 203m 2:27.7 108 673 23 113
13:00.0 203m 2:27.7 108 673 22 124
14:00.0 202m 2:28.5 107 667 23 125
15:00.0 203m 2:27.7 108 673 23 123
16:00.0 201m 2:29.2 105 662 22 128
17:00.0 204m 2:27.0 110 678 25 126
18:00.0 203m 2:27.7 108 673 22 127
19:00.0 203m 2:27.7 108 673 23 130
20:00.0 204m 2:27.0 110 678 23 125
21:00.0 202m 2:28.5 107 667 22 126
22:00.0 201m 2:29.2 105 662 22 125
23:00.0 202m 2:28.5 107 667 23 128
24:00.0 202m 2:28.5 107 667 22 128
25:00.0 202m 2:28.5 107 667 23 125
26:00.0 200m 2:30.0 104 656 22 126
27:00.0 199m 2:30.7 102 651 22 124
28:00.0 201m 2:29.2 105 662 23 130
29:00.0 198m 2:31.5 101 646 22 120
30:00.0 198m 2:31.5 101 646 23 129

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Workout Graph

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