Iris Henkel 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
315
Calories
126
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 22 |
Stroke Count | 671 |
Drag Factor | 107 |
August 21, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 22 | 126 |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 114 |
2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 117 |
3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 124 |
4:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 123 |
5:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 125 |
6:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 123 |
7:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 121 |
8:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 126 |
9:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 125 |
10:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 127 |
11:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 121 |
12:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 129 |
13:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 129 |
14:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 134 |
15:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 128 |
16:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 130 |
17:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 127 |
18:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 128 |
19:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 131 |
20:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 130 |
21:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 127 |
22:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 128 |
23:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 127 |
24:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 128 |
25:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 127 |
26:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 128 |
27:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 126 |
28:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 127 |
29:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 127 |
30:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.