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Iris Henkel 30:00 row

6,002m

Meters

30:00.0

Time

2:29.9

Pace

315

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count671
Drag Factor107

August 21, 2023 08:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,002m 2:29.9 104 657 22 126
1:00.0 187m 2:40.4 85 591 22 114
2:00.0 196m 2:33.0 98 635 21 117
3:00.0 196m 2:33.0 98 635 23 124
4:00.0 198m 2:31.5 101 646 22 123
5:00.0 199m 2:30.7 102 651 22 125
6:00.0 198m 2:31.5 101 646 22 123
7:00.0 200m 2:30.0 104 656 22 121
8:00.0 200m 2:30.0 104 656 22 126
9:00.0 201m 2:29.2 105 662 23 125
10:00.0 199m 2:30.7 102 651 22 127
11:00.0 201m 2:29.2 105 662 22 121
12:00.0 201m 2:29.2 105 662 23 129
13:00.0 202m 2:28.5 107 667 22 129
14:00.0 204m 2:27.0 110 678 23 134
15:00.0 203m 2:27.7 108 673 22 128
16:00.0 203m 2:27.7 108 673 22 130
17:00.0 201m 2:29.2 105 662 22 127
18:00.0 202m 2:28.5 107 667 22 128
19:00.0 202m 2:28.5 107 667 23 131
20:00.0 203m 2:27.7 108 673 24 130
21:00.0 200m 2:30.0 104 656 22 127
22:00.0 200m 2:30.0 104 656 22 128
23:00.0 203m 2:27.7 108 673 23 127
24:00.0 202m 2:28.5 107 667 23 128
25:00.0 201m 2:29.2 105 662 22 127
26:00.0 200m 2:30.0 104 656 23 128
27:00.0 200m 2:30.0 104 656 22 126
28:00.0 199m 2:30.7 102 651 22 127
29:00.0 201m 2:29.2 105 662 23 127
30:00.0 202m 2:28.5 107 667 23 123

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Workout Graph

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